Yoga Report

wikipedia:

“Conscious control of breathing is common in many forms of meditation, specifically forms of yoga for example pranayama … “

” Several researchers have reported that pranayama techniques are beneficial in treating a range of stress related disorders, improving autonomic functions,relieving symptoms of asthma,  and reducing signs of oxidative stress. Practitioners report that the practice of pranayama develops a steady mind, strong will-power, and sound judgement, and also claim that sustained pranayama practice extends life and enhances perception. “

two examples of pranayama are Anuloma Pranayama and ujjayi breath 

When I started to learn pranayama I thought it was like a competition and the most important thing was to hold your breath until you became blue in the face. I pushed myself to the limits to become this superhero of breathing. I gave the yoga teachers some good laughs at least

Some say pranayama is the next big step after learning the postures and I would like to turn this around and say that the breath is the key to all postures . No matter who you are or where you are you can do pranayama . If you are in a wheelchair, in a hospital bed you can do breathing exercises and get benefits.

we have all heard the instruction “take a deep breath” when we are stressed about something. Try to notice how you breath when you are stressed about something and notice what actually happens if you follow the instruction literally.

I end this post with one of the hardest poses to master in yoga.