For fun I tried to find some of the poses I do in my morning program on youtube. I would advice to learn yoga directly from a teacher and to always be gentle and slow.
Sarvangasana
Supta Vajrasana
Baddha Ardha Matsyendrasana
Bhujangasana
I think it is a very interesting concept that sivananda yoga have put their entire 12 postures program online for everybody to download.
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
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