Most of us probably associate yoga with postures that takes years to master and you have to be born with a rubber body. Yoga is for everyone and this practice may look simple but it will take a long time to master. The most important thing is that you do it with awareness.
feedback is welcome
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
