Archive for May 27th, 2009|Daily archive page
recording of a short relaxation
Posted May 27, 2009
Filed under: audio, exercise, relaxation, teaching, yoga | Tags: yoga
Leave a Comment
Filed under: audio, exercise, relaxation, teaching, yoga | Tags: yoga
Leave a Comment yesterday I recorded a relaxation which takes roughly 13 minutes to do. You can listen before going to bed or when you need to relax during the day. You can either lay on the bed or lay on the floor. Make sure you have at least a blanket or yogamat underneath you and put a light blanket on top of you since your body temperature have a tendancy to drop a little bit when you relax deeply. It can also be used as a short relaxation during the day. It contains a short journey through the body and awareness about the breathing process.
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
