I felt a lot of fear for backbends. I was a bit surprised when I came across this video. It is a quite young girl who explains this in detail and she gives a lot of alternative ways on practising this !
I have started to practice this regularly and I will get back with some more feedback.
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
