this is part of my morning ritual and consists of the following asanas:
shavasana / corpse pose
sarvangasana /shoulder stand pose
halasana / plough pose
pashinee mudra / folded psychic attitude
pindasana ? / foetus in womb pose ?
kandharasana / shoulder pose
shavasana / corpse pose
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
