Yoga Report

1. Professional athletes have done this for years to improve performance.
2. Make it look graceful. You will see all these small movements you do which takes away from the grace. Trust me it will look better and feel better when you do not wiggle your toes in the lotus pose
3. You can notice any imbalance in your body and correct it. As long as it is not in the skeleton and than it was good you saw it anyway so you can talk with a doctor
4. Having  a personal trainer costs a lot of money and camcorders are constantly dropping in price and even a webcam will give you some feedback.
5. You have the possibility to upload to sites like Youtube and get comments from all over the world.
6. You can very easily go back and see your own progress over time.
7. It is a chance to accept yourself on how you look and the way your body is.
8. A cheap way to get an out of body experience
9. Share your experience with your friends and family
10. It is fun

For an example of this click here !