Yoga Report

I was told the class would consist of older people who usually do gymnastics in the training centre. Most of them had no previous experience with yoga. I decided to go very easy in the first lecture.

I started of with a short relaxation followed by pawanmuktasana* practices,  practices where you bend and rotate the arms, hands and legs with slow movements. Most of them done in a sitting position with your back straight.

I ended the class with a short relaxation, approximately 10 minutes,  as well.

number of students:17

length of class: 1 hour

pawanmuktasana* = group of practices which can be found in the book: Asana Pranayama Mudra Bandha by Satyananda.