I know an apnea walk is supposed to be measured in distance but I walked for 1:10 minutes today as I was holding my breath 
I also held my breath for 1 minute with as little air as possible in the lungs. I want my muscles to be accustomed to anaerobic conditions.
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
