Yoga Report

My running track

I feel in great shape and I lost a few kilos in the last two months. Running on the sandy beach  6 times a week really gives me clarity.

I had quite a powerful experience yesterday. Around 18:00 a close friend of mine said she did not want to follow me to Sweden this summer and I know I am going to miss her laughter and smile on this journey. I felt an urge to give in for old patterns and go for a pizza but I decided to try a new way. Some weeks ago I went past a restaurant and rather surprisingly considering the name, Crazy Chicken they had an enormous salad buffet.  I went to this place and had a plate with humus, broccoli, olives etc.  The BEST salad I have eaten in a long time.

A crazy chicken salad

When I teach yoga it is so easy to get dragged into peoples dramas and problems. 90 % of the teaching takes place when I am running on the beach, planning the lecture, learning Danish. When I enter the room there is not so much I can do about it, I am there vulnerable.