Yoga Report

The secrets of Prana, Pranayama & Yoga Asana (Narayanananda) suggests to practice Nadi shodan 4 times a day. In the morning , at midday, in the evening and at midnight. Only in the morning you can combine with other pranayamas. Do 4 rounds.

trace mind from muladhara up to Sahasrara along with the Sushumna Nadi. Think that you are taking the Kundalini Shakti fully from the Muladhara Chakra to Sahasrara. While retaining the breath think that you are holding the Prana equally all over from the top of the head to the toes of your feet and also filling the whole of your body and mind with purity, health etc. When exhale trace the mind from Sahasrara back to Muladhara and while tracing thus, think that you are taking the Kundalini Shakti back to Muladhara and at the same time keep time.

The lowest kind of Pranayama is 12, 48 and 24 seconds. The impurities of the body are thrown out

The middle kind of Pranayama is 24,96 and 48 seconds. There will be tremors in the body.

The highest kind of Pranayama is 36,144 and 72 seconds. One perceives the levitation of the body and an influx of great bliss. The Kundalini Shakti rises upp fully and when it reaches Sahasrara one attains Nirvikalpa Samadhi.

Narayananda suggest that one should increase the number of rounds to 10 if there is a problem with increasing the time. One can increase the number of rounds all the way up to 80. when increasing the number of rounds one should only practice 2 times a day.