Archive for September, 2011|Monthly archive page
Review: Sensual tantra in a safe environment
Leave a CommentI was kind of nervous when I found my way to the C-H-A-I Copenhagen and the Melting Monday workshop. As it says in the flyer “non verbal communication and playfulness”. It is true, this evening is really about body language and play. At some moments it is like being in a club expect there are no drugs present. The two guides takes us through a range of exercises which appeals to the more subtle sides of sensuality. It is a nice feeling to rediscover playfulness and I definitely recommend this for couples who want to get some inspiration and for singles who want to feel awake again 
Compared to an evening in town I felt more safe in this environment and all exercises are with clothes on and your integrity is respected.
for practical info http://tantrazone.dk/undervisning-kurser/melting-monday/
sexual transformation
plan for the autumn
- breath-hold exercises 2-3 times a week
- cycling to university 2-4 times a week
- physical yoga 3 times a week
- pranayama 3-4 times a week
breath-hold exercises
freediving tables
8×2’30” is my lates one
cycling to university
2×14 kilometres
physical yoga
short classical program
headstand, shoulderstand, plow pose, vipareta karani, bridgepose, universal pose
pranayama
kapal bathi x 3-5
nadi shodan with bandhas 10:40:20:20 counting
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
