plan for the autumn
- breath-hold exercises 2-3 times a week
- cycling to university 2-4 times a week
- physical yoga 3 times a week
- pranayama 3-4 times a week
breath-hold exercises
freediving tables
8×2’30” is my lates one
cycling to university
2×14 kilometres
physical yoga
short classical program
headstand, shoulderstand, plow pose, vipareta karani, bridgepose, universal pose
pranayama
kapal bathi x 3-5
nadi shodan with bandhas 10:40:20:20 counting
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?
