You should consult a doctor before doing yoga and all exercises and all advice on this page is done at your own risk. You take full responsibility for your own life and I want you to be critical about everything you read or see on this page.
At an early age I got interested in Buddhism and the prince who left his kingdom in the search for truth. How can I apply this story to my own life ? to be able to sit I took up the study of yoga. Is there a contradiction between yoga and science ? Sure we can get a theoretical understanding through books, but without the experience we are stuck. Why is it so hard to practice non-violence when the mosquito is landing on my neck ?